Home Base: Using AI to Run Your Household Without Losing Your Mind

Categories: ADHD
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About Course

Running a household is a second full-time job — and most people are doing it without a system, without help, and without admitting how much they’re actually carrying. Home Base is a practical, no-jargon course that walks you through mapping your household mental load, building a simple operating manual for your home life, and setting up a personal AI thinking partner (built on Claude AI) that holds your household context so you don’t have to.

No tech experience required. No business automation. No hype. This is AI assistance for real home life — grocery lists, medical appointments, home maintenance, caregiver coordination, and the thousand small decisions that drain you before noon.

By the end of this course, you’ll have a Home Kemosabe: an AI project calibrated to your specific household, ready to carry the weight your brain wasn’t built to hold alone.

Important: This course provides educational content about AI tools and personal productivity. It does not constitute professional advice of any kind. Purchasing and/or using this course constitutes your acceptance of these terms.

Disclaimer: This is an educational course. It is not financial, legal, medical, mental health, or pastoral advice. Your AI thinking partner is a tool for clarity, not a substitute for a licensed professional. For significant decisions in any of these areas, consult a qualified professional.

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What Will You Learn?

  • - How to map the full mental load you're actually carrying — and make it visible for the first time
  • - How to identify the hidden patterns (Shadow patterns) that cause you to over-function, avoid, or freeze in household management
  • - How to build a minimum viable Home Blueprint — a household operating manual your AI can actually use
  • - How to set up a Claude AI project from scratch, step-by-step, even if you've never used AI before
  • - How to use your Home Kemosabe for the five home domains that drain most households: scheduling, grocery and meal planning, financial clarity, home maintenance, and caregiver coordination
  • - How to keep the system alive with a simple weekly 10-minute home debrief

Course Content

MODULE 1 — KNOW YOUR LOAD

  • Intro
  • 1.1 — The Weight No One Talks About
    04:51
  • 1.2 — Your Home Shadow Patterns
    05:09
  • 1.3 — The Home Load Assessment
    05:11
  • 1.4 — Naming Your Stuck Points
    03:39

MODULE 2 — BUILD YOUR HOME BLUEPRINT

MODULE 3 — YOUR HOME KEMOSABE

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